The cycle can be broken by recognizing your mother’s shortcomings and identifying other positive role models. Cognitive-behavioral theory (CBT) therapy is a great resource to stop the generational trickle of narcissistic traits and remedy the emotional wounds of childhood. Narcissistic tendencies are easily passed down through generations, but children of narcissistic mothers can break the cycle.Give the situation space and revisit it when things have calmed down. It is unlikely that she will be able to see any fault in the moment. Engaging with a narcissist while they are “on” will only further exacerbate a situation. If a fight erupts, let the fire run out of fuel before addressing the root issue.Show her that you are paying attention to her positive qualities as much as the negative ones. If your mother does something you admire, let her know. This allows for less steamrolling behavior and gives you a light at the end of the tunnel if you are beginning to become drained by her behavior. Time spent together can be scheduled with a firm start and end time. ![]() Schedule the time you will spend with your mother. ![]() If she brings them up, let her know the conversation is over and that you will connect at a different time.
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